Protecting and improving the capacity to live well as we age
Healthy longevity is about more than lifespan. It is the physical, metabolic, cognitive and emotional resilience that allows people to keep living well as they age.
What this stage covers
Movement
Strength, cardiovascular fitness, mobility and physical resilience across the lifespan.
Nutrition & Metabolic Health
Nutrition, metabolic function, healthy body composition and metabolic resilience.
Sleep & Recovery
Sleep quality, circadian health, recovery and restoration.
Emotional Health & Social Connection
Stress resilience, relationships, purpose and social connection.
Precision Longevity
Personalising prevention using biomarkers, diagnostics, digital health, nutrition and therapeutics where appropriate.
Who takes part
What it produces
Healthy longevity foundations inform biology of ageing research and set priorities for scientific missions.
Explore healthy longevity
Join MR Longevity to find projects, collaborators and capital aligned with this focus.